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Mindfulness Meditation

  • Yackandandah Community Centre 29 High Street Yackandandah, VIC, 3749 Australia (map)

Mindfulness Meditation

Description

This course will touch on the origins of mindfulness meditation, but the focus will be on practical skills with in-class guided sessions and tips and resources for establishing and maintaining a daily mindfulness practice. Mindfulness can help us be less reactive to stress, to live with more self-acceptance and find joy in everyday life.

Geoff brings over 20 years’ experience in practicing and teaching mindfulness.

Please note; Non- members are welcome to come to the first session to try it out but we encourage participants join U3A to access all membership benefits.

Booking Required.

Book through the Indigo U3A website https://indigou3a.org.au/

or call Frances on 0431834309.

Earlier Event: 21 April
Talks with Gerry Engwerda - Megacities
Later Event: 29 April
Mindfulness Meditation - Session 2