Mindfulness Meditation

Description

This course will touch on the origins of mindfulness meditation, but the focus will be on practical skills with in-class guided sessions and tips and resources for establishing and maintaining a daily mindfulness practice. Mindfulness can help us be less reactive to stress, to live with more self-acceptance and find joy in everyday life.

Geoff brings over 20 years’ experience in practicing and teaching mindfulness.

Please note; Non- members are welcome to come to the first session to try it out but we encourage participants join U3A to access all membership benefits.

Booking Required.

Book through the Indigo U3A website https://indigou3a.org.au/

or call Frances on 0431834309.

Join Gerry at the Yackandandah Community Centre

Yack resident, Gerry Engwerda has a host of information and knowledge to share, his briefings examine current affairs, what is happening in the world and how that might impact on us.

TOPIC: Megacities

Put this event in your diary and let your friends know about this interesting topic.

Location: Yackandandah Community Centre

Email: manager@ycc.org.au

Phone: 02 6027 1743

Join Gerry at the Yackandandah Community Centre

Yack resident, Gerry Engwerda has a host of information and knowledge to share, his briefings examine current affairs, what is happening in the world and how that might impact on us.

TOPIC: The spice trade

Put this event in your diary and let your friends know about this interesting topic.

Location: Yackandandah Community Centre

Email: manager@ycc.org.au

Phone: 02 6027 1743

A wonderful new service is being offered at the Yackandandah Community Centre..

The Gateway Health Team can offer people emotional support, 1:1 service navigation and peer group supports. They can offer carers a sense of hope to know that they are not alone and there is support out there for them.

First Friday of the month

commencing 5th April 2024

from 10:30am - 12:30pm

at the Yack Community Centre - meeting room

For more information

Free call 1800 572 129

Text 0485 864 597

We look forward to seeing you there.

Join Gerry at the Yackandandah Community Centre

Yack resident, Gerry Engwerda has a host of information and knowledge to share, his briefings examine current affairs, what is happening in the world and how that might impact on us.

TOPIC: A history of Air Travel

Put this event in your diary and let your friends know about this interesting topic.

Location: Yackandandah Community Centre

Email: manager@ycc.org.au

Phone: 02 6027 1743

Every house and building has a story to tell.

Explore historic maps, rates records, directories, electoral rolls and much more.

Join Gerry at the Yackandandah Community Centre

Yack resident, Gerry Engwerda has a host of information and knowledge to share, his briefings examine current affairs, what is happening in the world and how that might impact on us.

TOPIC: Ukraine a stalemate?

Around five months after the counteroffensive began, Ukrainian forces captured 370 km² of territory, less than half of the amount Russia captured earlier in the year. Russia fought for ten months around Bakhmut in the east to take a town six by six kilometres. Just like in the first world war have we reached the level of technology that puts everything into a stalemate?

Is this how things stand and if so, what are the options for Ukraine, Russia and the West?

Put this event in your diary and let your friends know about this interesting topic.

Location: Yackandandah Community Centre

Email: manager@ycc.org.au

Phone: 02 6027 1743

Join Gerry at the Yackandandah Community Centre

Yack resident, Gerry Engwerda has a host of information and knowledge to share, his briefings examine current affairs, what is happening in the world and how that might impact on us.

TOPIC: Israel and the Palestines

Put this event in your diary and let your friends know about this interesting topic.

Location: Yackandandah Community Centre

Email: manager@ycc.org.au

Phone: 02 6027 1743

Join the fraud expert from WAW and understand what fraud looks like.

Thursday 26th October 2023

Please register with your interest with

Tania Meehan on 02 6027 1272

Want to improve your strength, balance & coordination?

Then an introduction to Tai Chi Qigong may be the movement you are looking for.

Endorsed by our local Osteopath as an excellent way to encourage your body to experience it's full range of movement.

Learn from Lee & Rob, two locally accredited and highly experienced instructors.

SUN 24th SEPT, 10am-3pm, $50pp

REGISTRATION IS A MUST... SPACES ARE LIMITED!

We hope to generate enough ongoing interest to help sustain a regular offering to the Yackandandah Community.

So get in touch at manager@ycc.org.au if you would like to join us!